Three health benefits of a vegetarian diet
A vegetarian diet offers many health benefits compared to the typical diet consumed by most people in prosperous industrialized countries. The healthy character of a vegetarian diet derives from the fact that it is rich in fruits and vegetables, contains large amounts of fiber, and is low in animal fat.
The problems of heart disease, obesity, diabetes, degenerative diseases of old age, and cancer have been on the rise in recent years. Provided it is well-planned, a vegetarian diet solves all modern health problems.
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It is possible to become obese on a vegetarian diet, but it is rare to be an overweight vegetarian. A vegetarian diet is likely to include many slow-release carbohydrates, such as brown rice, wholemeal bread, and root vegetables, which raise the body's blood sugar levels more slowly. This has huge implications for both obesity and type 2 diabetes.
Most of the fat in a vegetarian diet comes from nuts and seeds which contain essential fatty acids known as omega 3, 6, and 9. These essential fatty acids do not raise cholesterol levels and benefit the heart. They play an important role in the brain and help maintain the suppleness of the joints as well as ensure good skin and hair.
Soy products are an important component of a vegetarian diet. Studies suggest that soy actively lowers the cholesterol levels of the body and therefore contributes to heart health.
One of the major health benefits of a vegetarian diet is its high fiber content. Fruits, vegetables, and whole grains all contain fiber. Fiber is essential for maintaining the health of the colon and intestines. Studies have shown that a high-fiber diet is associated with a lower incidence of pre-cancerous growth in the colon.
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The fruits and vegetables vegetarians consume contain important antioxidants fighting cancer-causing free radicals.
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