Green Tea Weight Loss Plan
Many people are now turning to inexpensive and natural green tea weight loss plans to help with their weight control efforts. It's simple too. Green tea can be drunk like any other tea, usually without milk or sweeteners, or you can buy green tea extract if you don't like the taste.
Research has shown that green tea helps reduce weight by stimulating the body's thermogenesis process, which increases energy expenditure and the oxidation of body fat. Many compounds found in plants have this effect.
The special thing about green tea is that it does not increase the heart rate, and is therefore considered safer than diet pills such as ephedrine which also work by stimulating thermogenesis.
Many people who are overweight are prone to high blood pressure and other cardiovascular problems, so the fact that green tea doesn't put a strain on the heart makes it a good option. Ephedrine is generally not recommended if you are in this group but green tea is considered a safer alternative.
This means you can gradually increase your exercise levels without increasing your risk of heart problems.
Low Carb Dieting For Successful Weight Loss
There are only two ways to lose weight one way is to eat less (intake fewer calories) and the other is to increase energy expenditure (use more calories).
Green tea works by increasing production and this can be up to about 4%. Most scientists believe that this is due to the high amount of catechins in the tea and its extracts.
Green tea has the added benefit of being a powerful antioxidant that can be beneficial to your health in many ways, including strengthening the immune system and protecting against disease.
Green Tea Weight Loss Plan
Keep in mind that green tea contains caffeine, so you should cut out coffee and other types of tea while you are taking it. Decaffeinated green tea is not recommended because the chemical processes used to remove the caffeine can destroy the beneficial properties of the plant.
Also, you will need to control your eating and drinking. If you eat more to compensate for the calories you burn with tea, you will not lose weight. With the calorie intake, you have now and taking green tea, you will gradually lose weight over a few weeks and your energy level will improve. Of course, you can speed it up by reducing calorie consumption and/or increasing exercise.
Green tea is a simple, easy, and affordable weight control aid that can be easily incorporated into any weight loss program. Choosing a tea or infusion offers something for everyone.
Natural and safe, green tea weight loss should be included in your program if you want to keep the weight off permanently.
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