How To Get Sixpack Abs
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Dynamic six-pack abs
You're reading this now because you're fed up with the shape and texture of your bowels, am I right? Well, welcome to Dynamic Six Pack Abs.
First of all, don't sugarcoat it. You have too much fat, you don't have a six-pack and you're sick and tired of it. You want the body of a twenty-year-old, and who doesn't? you want to change. The good news is that you have come to the right place.
What you're about to learn in this book isn't going to shock you, and it isn't going to make you scream aha-ha either! Do you know why? Because you already instinctively 'know' everything in this book. I can confidently say because your body already knows how to get a six-pack... you're just not listening to it.
Don't worry, I'm going to remind you how to get the body you've always wanted. I'm going to decipher your body codes for you so you'll never get them wrong again.
Think that sounds crazy? Your body talks to you all the time. When you are hungry, your body tells you to eat. When you are thirsty, your body tells you to drink. The problem is that our world is too noisy for our bodies to hear, and besides, the pizza delivery guy is going to be here in twenty minutes. Do you understand what I'm saying?
You know how to get a six-pack, but your lack of motivation as well as healthy eating habits have kept you from achieving the body you want so badly.
You will have that body. But have you ever wondered why you want that body so badly?
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Having a six-pack is great
According to the media, the fitness industry, and every other industry, there must be a six-pack to reach the masses. And we've come to expect six packs from those industries.
When we see someone take off their shirt on TV at home and don't have a six-pack, it's not unusual for at least one person in the room to say "ew". This happens all the time, and most of the time the person saying it doesn't even have a six-pack.
The point is that the media, TV, movies, magazines, and everything else that is designed for mass consumption, are skewing our views of what is normal in our society.
If we listened to the media, everyone on the planet would be weak and inferior. Why? Because most people do not have six-pack abs. do not believe me? Think about how the media portrays people with power or influence. He almost always has a six-pack.
Tarzan had a six-pack, every warrior in the movie '300' had a six-pack and even the Twilight movies show six-pack abs almost perfectly. And that's just counting the men. It is also common for female celebrities to sport a six-pack these days.
It's because six packs are a symbol of power, and sexiness, and our media are telling us that having them means we are special. We are not just common; We are the people to be respected. This is how the media portrays people with six-pack abs.
But the truth is that a six-pack is also healthy.
It's good for your health
Having a six-pack means that you have strong abdominal muscles. When you strengthen those muscles, you help your back perform better. You'll sit straighter, you'll walk straighter, and you'll have fewer if any, back problems in the future.
If you have a bad back, and you follow the information in this eBook, your back pain could literally disappear. It's amazing how many ailments can be cured by getting in shape.
The fact is that having a little bit of fat on your midsection can make you more susceptible to illness and disease. When you get your six-pack, you will feel healthier for the first time in a long time. You'll find that you get sick less often if you do get sick at all, and you'll have an easier time avoiding certain diseases like cancer.
But perhaps the most critical aspect of getting a six-pack is that it has such a significant impact on your outlook and overall mental health. A record number of people in this world are victims of depression. We are also getting fatter year by year. Can the two join together? I know I feel bad when I put on some weight. The world is not only gaining a few pounds but is facing obesity at epidemic levels.
So it's no wonder the world is sad. If you feel down more often than you feel good, you might be able to snap yourself out of your funk by finally getting a six-pack.
While I am not saying that having a six-pack will cure mental illness, not by any means, I am saying that having a six-pack will drastically improve your outlook on life.
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Get noticed
Even having a six-pack, you will be able to notice. It used to be that fit people were higher than the bigwigs of society, but times have changed. The world is a lot bigger these days than it was ten or fifteen years ago, and by that, I mean people are bigger. Airlines are charging more for plus-sized people and refusing to let some obese passengers on planes altogether.
Clothing sizes are also getting bigger. We are just becoming one big society. So when you reach your goal of a ripped midsection, you will be standing like a movie star. This is because six packs are so unusual, they are actually shocking when seen in person.
The thing you have to ask yourself is, "Are you ready for this?" What I mean, most people don't like to be the center of attention. They like to mingle with other people. And that's why most people grow up. They like to fit in and so subconsciously they eat more to accommodate the other person or people in their life. So husband and wife lift weights together, or best friends. And that is why they tell you that if you want to lose weight, then you should not hang out with overweight people.
Believe it or not, you need to let your body know that you're totally comfortable with finally getting fit, and getting a six-pack. Because your body, thinking you're not ready, will try to sabotage you. But if you let your body know you're ready, you'll find it easier to shed that excess fat than you thought.
What are you going to get?
As you've probably noticed, this eBook is not like other six-pack abs books. Those books get started right away with diet plans and exercises. This book is different because all those diets and practices will only give you a six-pack if you're willing to put them to work.
With this e-book, you are going to find everything you need to get that six-pack you have always wanted. Read it till the end and you will never need to turn to any other source again.
You'll also find diet and exercise material here, but they're not end-alls so you can rest a little longer.
Why do you want them?
I've covered the benefits of having solid abs, and why they're so crucial to society, but why are they important to you? Have you really thought about it? Why do you want to get shredded, ripped, six-pack, washboard abs, or whatever you call it? what is your inspiration?
Your Motivation should be strong
If you're just looking to get a six-pack so that you can get noticed by a certain girl or guy, that's not going to be enough to sustain you during your transformation process. And that's essentially what it is. You are about to undergo a change, a metamorphosis. Even if you are one of those people who are 'skinny', you still need to transform your current body into a stronger, fitter one. There is no way around it. How to get six pack.
Hey, no one said it was going to be easy. If it were easy, everyone would have a six-pack. But they don't, do they? However, you will be as long as you listen to and obey my words.
The first thing you need is a goal. We all know that your main goal is to get a six-pack. But you can't just tell yourself you want a six-pack, strive for it, and expect to maintain enough momentum to get you there by the end.
The truth is, you'll burn out halfway through, right before you reach your goal, and you're going to quit. I say this because that is what most people do. They might be doing great and then they hit a plateau or they fall off the wagon, and they think, "Oh, screw it up!" And they'll eat the whole pizza by themselves. I've done it. I went there.
For this reason, you need to set small goals that you feel good about reaching. You can vow to shave inches off your waist, lose pounds, do a certain amount of exercise, or whatever will keep you motivated throughout the process.
I'm sure you're thinking to yourself, "How long is this going to take?" I cannot answer this. And neither can you. Only your body can do that. It may take two weeks, and it may take two years. The point is that you have to be persistent and you cannot give up. You have to stay away, even when people, or you, try to twist your results.
When this happens, and it will, you need a safety net.
Security system
It never fails. The moment you decide you're finally going to do something about your weight/middle/health etc, someone always invites you out to dinner or a party. It is at these parties that food is usually abundant, and drinks too. That's not good at all for someone who resolved ten minutes ago to get their diet back on track.
But don't worry, you can avoid these roadblocks or bumps in the road as I like to call them, by reminding yourself of your goals at all times. Keep an index card with your goals in your wallet for when you're tempted to stray or keep a photo in your purse that inspires you or use your phone to inspire you. Smartphones these days let you view photos, listen to audio, watch videos, and they even have apps that can be used to actually keep you on track. You just have to want it badly enough.
And that's why your motivation must be questioned and strengthened if you ever hope to achieve the body of your dreams.
The Best Strong Abs Workout For All
You will still be the same person!
Finally, a note on how a six-pack will change you. It'll give you a better outlook and a better outlook on life, and it'll definitely give you better self-esteem, but it's not like winning the lottery.
Some people dream of the day they reach their ideal body. They start imagining that all kinds of opportunities are opening up for them.
You'll still be the same person, only fitter.
You're still driving the same car, living in the same house/apartment, and you'll still have the same problems you had when you had a soft belly.
Getting a six-pack can improve your life, but you should never expect to reach this goal to fix your life.
Why Six Packs Are Elusive To Most People
Most people are fat
Most people don't have a six-pack, and it's obvious. Every holiday we celebrate, regardless of our religion, revolves around food. And when there's an abundance of food, there's usually alcohol too. It's no wonder that our society is such a foodie.
But it may be about much more than just the availability of food. Italians also celebrate with food, but they are known to be a culture with a limited amount of weight. What could be the reason for all of us gaining weight? And what can stop you from achieving that six-pack dream?
A moment ago I mentioned that the world is getting sadder as they get fatter. Some scientists think weight gain is a defense mechanism of our body.
Some studies have concluded that children who are sexually abused gain weight to hide their bodies. The fat they put on essentially acts as a buffer between them and the rest of the world.
This may sound like a lot of psychosomatic mumbo jumbo but several studies have proven its relevance. What we think and how we feel affect how our bodies change and develop. By relaxing and telling your body that you really want to achieve this goal, you are more likely to achieve it once and for all.
Alcohol
And now, a word about alcohol: When I first started my quest to achieve a six-pack, I looked everywhere online for advice on whether I could still drink and get fit at the same time.
I found people who said absolutely not! Alcohol is terrible for weight loss. These guys told me through the many web pages I looked at that your body will need to burn off all the alcohol before it can work on your fat stores.
These individuals stated that alcohol slows down your metabolism and is a toxin that causes your body to become dehydrated, which is exactly the opposite of what you need when looking to lose weight.
So I clicked on those websites and started reading sites where people decided you can drink and still lose. Guess what I found.
The sites that told me I couldn't drink all came from individuals who were either fitness experts or had recently lost weight.
The sites that told me I could drink were usually forums where people were still on their 'fitness journey'. In other words, those who didn't drink made it, and those who didn't drink are still struggling with it.
Listen, having a beer or two on the weekend, or a glass of wine or a glass of wine isn't going to kill you. It's not going to sabotage your results. But you can't drink wine, you can't drink every day and you can't fill your glass to the very top and say it's a drink. Be serious about your efforts, and you will get serious results.
Not only does alcohol burn off before your body reaches your fat stores, but alcohol numbs your belly. That's why at two in the morning when the bars and clubs let out, the drive-through restaurant makes a killing. Because they are all starving drunk!
It's a fact, alcohol will make you hungrier. But it's a simulated hunger, and if you drink and eat late at night, those calories are going nowhere but straight to your gut, the same place on your body that we're trying to reduce. have been
What have you tried before?
Have you tried other programs/pills/drugs/gadgets before? If so, then you probably feel like you wasted your money, don't you? But what if I told you everything you spent your money on probably worked? What if I told you that the problem wasn't the gadget you bought, the drug you tried, or the pills you took in your pursuit of a six-pack? What if I told you the problem was you?
Infomercials
Infomercials are geniuses at getting us to pick up the phone or log on with our credit cards clutched in our greedy little hands. He will run his fitness ad at three in the morning. It's usually right after you've eaten a whole bucket of ice cream or a whole box of cookies.
These programs promise to get you fit in sixty days! Or that you'll lose twenty pounds in two weeks!
While the products may not work as well, they probably do work. You didn't have a plan or a plan that enabled those products to work.
But I am here to tell you right now that you do not need anything to make six-pack abs. You don't need a machine, you don't need drugs, and you certainly don't need any disgusting drinks. All you need is knowledge and inspiration.
So save your money. Don't buy from infomercials at two in the morning. Don't buy from magazines, don't click on links and buy from the internet, and certainly don't buy any products from your local grocery or superstore.
You don't need them. If you want to take supplements, take a multivitamin. Other than that, you just need to eat real food. This is the trick to get six packs. It is 85-90% diet.
Diet
I know what you're thinking. When you see the word diet, you immediately turn off your mind. The word diet evokes memories of starvation and unpleasantness. It is not a good word.
But I don't mean those diets where you eat eggs or strawberries or anything like that. I'm talking about real food. That’s it. Eat lean meats, healthy vegetables, and good carbohydrates (brown rice, whole wheat bread, oatmeal, etc.), eat lots of fruit, and drink plenty of water.
That’s it. Doesn't sound hard, does it? Diets, where you restrict yourself too much, are doomed to failure. And even if you live with them, they are very bad.
let me tell you a story. I worked as a bagger at a grocery store when I was eighteen. A woman had some sandbags that she needed to carry to her car. So, being a good worker, I wheeled a two-hundred-pound bag of sand across the parking lot to his car and waited for him to open the door. I then put my arms around one of the bags and... nothing. I couldn't lift it.
See, I was on this diet at the time where I ate half everything on my plate. Then, when I hit a plateau, I ate half. It got to the point that I was basically anorexic. I was so skinny that I had eaten all my muscles.
Don't follow in my footsteps. Believe it or not, you need to eat to lose weight. All you have to do is eat the right food at the right time and in the right amount.
You need to eat less, exercise more, and abstain from drinking until you at least reach your goal to lose that gut and finally be able to see your abs. That’s it. That's all you need to know.
Most people are looking for that magic bullet. The term 'magic pill', I hate to use it because it is used so often. But it perfectly describes what people are looking for to lose weight.
It's not easy. In fact, it can be downright difficult at times. But you know what? Most people won't see because they leave ahead of time before they even have time to take any action on the plan.
This is because most people do not have patience.
Patience and why most people don't have
It seems that the day the microwave was invented, our society lost all meaning to that little virtue we call patience. do not believe me? How many things have you taken out of the microwave before it hit zero? How many times have you seen a microwave showing the number 3 or 1 instead of the time? one second? You couldn't wait for a second for your food or soup?
This behavior is just how our society operates now. We have become accustomed to getting the information right when we need it. We can order something online from a completely different country and it is delivered to our doorstep the very next day. We can pick up our cell phone and instantly talk to a relative in another state, check movie times, or even trade stocks.
We live in an instant, microwave society where we want it and we want it now, whatever it may be. We do not have patience, and this is one of the reasons why most people fail to reach their fitness goals.
The Passing of Time
Listen up, because this is going to be the best advice anyone can give you when you're trying to lose fat and gain muscle. Right now you're trying to blast away the fat around your midsection so you can finally see the rippling muscles underneath. The problem is that you can't spot reduce. This means that you can't just shed fat from your midsection. You have to do it slowly and it has to come through your whole body, like in sheets.
So, if you know it's going to take a while, the best advice you'll hear is to forget what you're doing. This is correct. You can mark the day you started so you have a good reference, but your best bet is to forget that you're even trying to accomplish something. Just incorporate good eating habits and some exercise into your normal routine. That's when you're going to look up one day and see your belly. If you can forget about it, the days will go by faster and the results will appear to come faster.
It usually takes twice as long as it takes to melt fat. So if you gained twenty pounds in three months, it would generally take you six months to lose those twenty pounds. Of course, this isn't scientific but it can help you prepare your mind for how long your efforts are likely to take.
If you can keep eating right and doing the exercises I'm about to tell you about, you'll see your waist shrink and that six-pack popping out before you know it.
Why do most people get it back?
To lose weight and get a six-pack, you have to change your lifestyle. The problem is that most people go back to their original lifestyle once they lose weight. Result? They get it all back and then some.
Why does this happen?
Most of the time this happens because the person gets so overwhelmed with confidence that he starts hitting the social scene. They are showing off and having a good time, but they are also drinking in bars and clubs, and eating when the alcohol makes them hungry.
Some people get into a relationship that always helps people lose weight. This may be due to one or the other being spontaneous, but most likely because most dates revolve around food and/or alcohol, so you run into a similar scenario to the one above. The more you eat, and the more you drink, the more weight you're going to gain.
Fat point
Some experts claim that we have a fat point. For example, if you are twenty pounds overweight and you lose that twenty pounds, according to some scientists you may gain the twenty pounds back because your body has become accustomed to it. That twenty pounds overweight is your fat point.
These same scientists also claim that you can change your fat point. To do this, you have to lose weight and then keep it off for some time. It could be six months, or it could be a few years. But they say that if you can keep the weight off, you'll have less chance of gaining it back.
Our bodies gain and lose weight because they are designed to do so for specific reasons. More weight will insulate us against the cold when we are in those climates, and less weight will allow us to avoid overheating in warmer climates. However, sometimes weight gain can be attributed to psychological reasons as well. Ever heard of the term 'emotional eating'? This happens when someone indulges themselves in some sinful behavior because they are upset.
Something or someone has hurt them badly and it feels good to consume large portions of food that you shouldn't be eating. Rarely do people do this on fruits or vegetables. This is usually ice cream or pizza.
The point is that you need to deal with any stress or emotional problems you're going through so that you don't get one of these guilt trips because of your feeling blue. Trust me, it will help in your endeavors.
Gadgets Gather Dust
Another reason most people put the weight back on is that they become less active. They start thinking, “Hey, I have reached my goal. I can be a little slow. Soon enough, that little lot loses and the weight comes back. The weight machines or cardio equipment they used to get their six packs to gather dust in the corner of the bedroom are sometimes used to hang clothes.
It is very important if you want to maintain your results and reset your fat points, that you change your lifestyle and stick to that lifestyle once you are successful. This is the only way to make your efforts worthwhile.
Change your lifestyle
It sounds difficult to change your lifestyle but in reality, it is not. Just eat less and exercise more. Use small plates while eating. When eating out, eat only a portion size and take the rest home to eat later. Don't count calories, learn to pay attention to the correct portion sizes of the foods you eat, and keep your junk food to a minimum. That’s it. That's all it takes to change your lifestyle. And exercise, which we will learn next.
Learn to know your limits
To get a six-pack, all you have to do is eat enough to keep you satisfied. You can't eat until you are full. The general rule of thumb for weight gain and loss is that if you're trying to lose weight, you should leave the table with just a moderately large appetite. If you're trying to gain weight, you should be filling up as much as possible.
Obviously, we're not trying to gain weight, so leave the table a little hungry. Eventually, your stomach will shrink and soon you will get used to eating smaller portions. And your waistline will start shrinking in the process.
Remember that food is fuel. It's also important to consider what type of fuel you're putting in your body's tank. Premium fuel will give you far more power, while substandard fuel may fill the tank but won't give you much going forward.
If you can remember that, you won't be stuffing it in your face like you're starving. You're not starving, you're just hungry. Feed yourself until you are hungry and then stop eating. It's as simple as that.
Drink water
Another thing to keep in mind is that you need to drink a lot of water. You can drink low-calorie beverages like iced tea or Crystal Light, just make sure you keep yourself as hydrated as possible. The more you drink, the more fat you'll lose and the fuller you'll feel. As an added bonus, more water will improve the look of your skin and you'll feel better, too.
Remember, we are made up of 70% water. Drink plenty of it. Your body needs it.
The Exercises
When it comes to exercise, the number one rule is that it doesn't have to cost you money. Stop the infomercial! All you need is a floor and your body. If you want to get ab balls, that's fine, but that's it. An ab ball can really help you target your abs well, but you can do the same exercise on the floor.
Cardio
Crunches and sit-ups won't show off your abdominals until you get rid of the fat covering them. To remove that fat, you have to do some cardio work. Don't worry, I'm not telling you to run a marathon, or climb a rock wall or anything.
Go for a walk to get enough exercise to lose weight. Take a walk around the block. take the stairs. Ask a friend to walk you to the store instead of taking the car. Shoot for thirty minutes and then when you get more comfortable with it go for longer. Or you can run if you really want to maximize your results.
The more you can get your heart pumping, the more fat you'll lose. But walking is perfectly acceptable, as long as you walk long enough and often. Remember to stand tall when you walk, as this engages your abs and helps tone them as you walk. You'll also give your back more support, which can help strengthen the muscles there, too. 30-45 minutes every day, five days a week should be perfect for weight loss to see your results.
To make things easier, listen to your favorite music while you walk or run, or do cardio kickboxing. Music makes time fly by and it can really energize you, which can result in a better workout.
At first, adding even a little exercise to your routine will seem like really hard work. This especially goes for people who are not used to moving around a lot. But soon your body will start craving it. You will notice that your blood pressure is falling, your appetite is out in the evening, your behavior is improving, your energy level is up and of course, you will enjoy your weight loss.
Crunches vs sit-ups
Some people actually advocate crunches to get ripped abs and some say sit-ups are better. The truth is that it doesn't matter which abdominal exercises you do. As long as you put some intensity in them, and you feel the burn, they'll give you the rock-hard abs you want.
Reps/sets
When it comes to reps and sets, do as many as necessary. Remember when I said your body talks to you? It will tell you when it has had enough. But make sure you push yourself and give it your all so that you don't give up before you're really done.
Remember that, to properly exercise your abdominals, you need to work your side, upper, and lower abdominals. You can do this by doing side bends, crunches, and reverse crunches where you lift your butt in the air instead of your shoulders, etc. And those exercises will give you a great workout that will flaunt your abs before you know it. As long as you change your lifestyle and follow the rest of my advice.
To Get A Six Pack
Whether you're doing sit-ups, crunches, side bends, or reverse crunches, if you want to get the most out of your movements, you gotta take them slowly. For example, count two seconds up and two seconds down as you do each repetition. And always remember that you're not really working your abdominal muscles until you feel the burn.
I mean if you feel your abs heating up when you're doing crunches and then they start burning, then your exercise is working. It is at that point that you need to go for as many reps as possible, to get maximum results.
For even better results, try holding and squeezing the muscle before returning to the starting position each time you perform the movement. It will really work the abs hard and you will get insane results.
It's as simple as that
You don't need to join a gym, buy special clothes, or buy any equipment. You need to eat only the right kinds of foods, and only when you are hungry. Do abdominal exercises three or more times per week, and make sure you're getting some type of cardio for at least thirty minutes three to five days per week.
That's all it takes to get the six-pack of your dreams. If you can keep at it, keep your motivation high, and you can constantly remind yourself of the benefits and perks, you'll reach your goal in no time. I guarantee it!
Now get down to business. Soon, you'll be able to go shirtless without feeling embarrassed, you'll be able to enjoy boundless energy and confidence and you'll be able to say that you've reached one of your life's goals. But first, you have to start.
The sooner you start, the sooner you'll get there. So what are you waiting for?
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