Add a Fat Booster to Your Diet
Eating the right food will kick your metabolism into high gear and help you burn unwanted fat. Combine fat-burning foods with these fat boosters to speed up your metabolism.
Add a Fat Booster to Your Diet
Mustard
Tiny mustard seeds are packed with nutrition including the amino acid tryptophan, omega-3 fatty acids, selenium, phosphorus, manganese, magnesium, calcium, iron, niacin, and zinc. They also have a little protein and fiber.
Spicy Asian and Mexican varieties temporarily speed metabolism like ephedrine or caffeine in a safe, natural way. Adding spicy mustard adds zest to your meals and provides a nice fat-loss boost.
Onion
Onions are aromatic, flavorful, and low in calories. But, onions can also help in weight loss. They are a source of a nutrient called chromium. Chromium is said to improve insulin and maintain stable blood sugar. So, onions help in preventing blood sugar crashes and the resultant case of munching.
Add a Fat Booster to Your Diet
Coconut oil
Coconut increases the energy of the body. Unlike margarine or shortening, coconut oil is loaded with medium-chain fatty acids that are used as an immediate supply of fuel. Use coconut oil in your cooking to speed up metabolism, improve thyroid function and increase fat burning.
Hot pepper
The chemicals that give hot peppers their spice safely speed up the heart rate. Some people can burn 1,000 more calories each day by eating chili. Spicy foods like chilies and chilies prompt your body to burn fat. For their flavor and fat-burning properties, hot peppers are one of the best diet foods.
Add a Fat Booster to Your Diet
Green tea
Green tea significantly reduces the total fat in the waist and skin areas. Green tea contains catechins, which have been proven to increase your resting metabolic rate. This means you keep burning fat for a longer period, turning the body into a well-oiled fat-burning machine.
It has also been shown that catechins interact with the caffeine in green tea. A perfect alternative to coffee, green tea is high in antioxidants that make it naturally stimulating.
Increase Your Water Intake
Drinking more water helps in reducing the fat stored in the body. The kidneys do not function properly without adequate water intake. If they don't work properly, some of the load goes to the lever. If the liver is functioning as a kidney, it cannot focus on its main function of metabolizing fat.
There will be more fat in the body and the burning of fat will stop. Therefore, by drinking the right amount of water, your metabolism is better and your fat burns at full capacity. Water also flushes out toxins and improves the body's ability to stay healthy.
Add a Fat Booster to Your Diet
Build Muscle
Muscles keep your metabolism active and burn calories. Adding muscle improves your body-fat composition ratio. Muscle is an active tissue that constantly renews itself so it always needs calories. Whereas normal cardio only burns fat during exercise, weight training builds muscle to keep body fat burning throughout the day. Fat is the main source of energy for muscles.
Therefore, you continue to burn calories even while you are resting or sleeping. The more muscle mass on your frame, the more positive effect it has on your metabolism. It's important to do weight-resistant exercises to build muscle to avoid slowing your metabolism and packing on fat.
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