Sample Meal Plans For Build Muscle And Burn Fat

Choosing the right way to eat to build muscle can be a bit overwhelming. But once you start eating what you need, it will become second nature to you. The following is a list of good foods for you to eat in each category that you need to focus on:

Sample Meal Plans For Build Muscle And Burn Fat

Protein:

white meat chicken or turkey

canned tuna

canned salmon

fresh fish

oyster

eggs

Tofu

soy

red meat such as steak or roast

Low Carb Dieting For Successful Weight Loss

Complex Carbohydrates:

Oatmeal

potato

Yams, Sweet Potatoes, Acorn Squash

rice

legumes

corn cob

Sample Meal Plans For Build Muscle And Burn Fat

Vegetables:

All water-based types.

Lettuce, Cabbage, Spinach

asparagus

Bok Choy, Leexo

tomato

oregano

Onion

green beans

Broccoli, Cauliflower, Radish

zucchini squash

mushroom

Carrot

Pea

Add a Fat Booster to Your Diet

Meal 1:

Vegetable Omelette (3 egg whites, 1 whole egg, 1 cup of vegetables) You can also add a little chicken or lean beef if you like.

Meal 2:

1 cup yogurt or protein shake

Sample Meal Plans For Build Muscle And Burn Fat

Meal 3:

6 oz Chicken Shredded Vegetable Salad

1 bagel

Meal 4:

1 piece fruit

3-4 oz chicken

Meal 5:

6 oz fish

1 cup grilled veggies

1 cup brown rice

Ticker

Sample Meal Plans For Build Muscle And Burn Fat