What Is the Best Time to Work Out—Morning or Evening?
Summary
Some people prefer to lift their dumbbells in the morning while others prefer to do so in the evening. It is a matter of preference. Everyone has a different peak time to exercise.
In this chapter, you will learn that there is nothing wrong with any of these. You can exercise any time you want, but you have to approach your workouts a little differently. You can adjust your exercise program according to your body's natural clocks.
Learn here whether it would be better for you to exercise in the morning or in the evening.
What Is the Best Time to Work Out—Morning or Evening?
Are you wondering when is the best time to work out? Is Morning or Evening the Best Time to Burn Fat, Lose Weight, and Look Beautiful?
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Waking and Sleeping Cycles
We all have a wake/sleep cycle and most of us know whether our energy levels are highest in the morning or evening. If you've experienced jet lag after traveling through different time zones, then you know how challenging it feels to find those inner cycles. They are under the control of our internal body rhythms also known as circadian rhythm. While we can modify those cycles (think of those who work night shifts), do we need to lose weight and exercise to get the most out of our workouts?
Chances are you've chosen your working hours to coincide with the times when you're feeling you're most energetic. For many of us, coming home tired after a long day at work, spending time with family, cooking, and then planning a workout is not that easy. For others, getting up early in the morning to exercise is just as unappealing. So, can we focus our workout timing around our circadian rhythms and still achieve great success?
Morning Coffee or Afternoon Tea
The research is divided as to which is better, morning or afternoon exercise. Research from the United States has indicated that our internal body temperature is highest in the late afternoon which is the best time to exercise. However, research has also shown that people who exercise in the morning are more likely to stick with their routine, perhaps because exercising before a busy day is a good way to ensure that Daily exercise fits into a really busy schedule.
Other research suggests that if you exercise in the morning, your metabolic rate increases throughout the day, and your brain function improves. It is suggested that because we have fasted overnight, our bodies need to convert fat into energy when we exercise. It increases our metabolic rate and therefore improves our ability throughout the day to burn extra calories instead of storing them after eating. Interestingly, research also shows that contrary to what is commonly accepted, vigorous exercise the night before does not affect our ability to fall asleep.
So When Should I Work Out?
Work when it suits your schedule. You are likelier to stick to your workout program if it fits your daily schedule. If you make your exercise schedule a priority and stick with it, you will lose weight and burn fat. Instead of timing its focuses on using the best techniques to produce results. With knowledge about the best workouts, you'll get your desired results if you stick to them, and finding the time that suits your schedule will help you do just that.
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